JL Life
Coaching

helping clients in:

fURTHER EDUCATION

ELITE SPORT

career

WELLBEING

LIFE

WELcome to my ‘life coaching’ website

I’m Julie Littlewood and I believe everyone has the ability to utilise their skills, strengths and resources to overcome any challenges and successfully move forward to achieve their goals in life.

Be BOLD and BELIEVE in YOURSELF!

MY COACHING METHOD

FOCUS

Identify what you want to focus on.
REFLECT

Reflect on challenges, skills and strengths.
Explore

Explore all the options available to you.
Perform

Realise your achievements and celebrate!

Client groups

Life & Personal Development

Sometimes we all get stuck in life, can’t find the way forward, but know we’re unhappy in our current situation.

I help people realise what it is they want to achieve and develop the strategies to make those changes.

I provide an open, safe, and non judgemental space for you to explore all your options, take confidence from the skills and strengths you already have and support you as you make those positive changes moving forward.

Further education

With over 30 years experience in Further Education, I am well placed to understand and support those navigating the demands of Degree and Post Graduate Degree Programmes, with or without the extra demands of Elite Sport.

In a confidential space, I can gently challenge you, help you prioritise what matters and support you as you achieve your successes.

Elite Sport

Understanding Elite sport from a personal point of view, that of a parent and also as a sports coach myself, I fully appreciate the current demands placed on athletes.

Our coaching sessions will help you develop a structured plan to navigate the demands on your time.

We’ll learn to recognise any triggers, barriers, or limiting beliefs affecting your success.

We will explore the good attitudes, behaviours and habits to keep, but also those that aren’t serving you well and you may need to learn to drop, to improve your performance.

I can introduce techniques and tools to help you reduce stress, improve your outlook and reframe any negative thoughts and feelings.

Careers

Not everyone leaves Education knowing what they want to do when they grow up!

Discussions with an impartial Coach, can help you realise exactly what makes you tick.

We can fully explore your goals, skills and strengths, acknowledge any barriers that may challenge you, and go on to develop strategies and an action plan to move you forward towards your dream job.

Return to work

It’s seldom easy returning to work after having a baby. Indeed, it can be daunting for anyone returning to the work environment after a period away.

Personal Coaching can help you develop the strategies to make this a more positive experience, and make sure the wellbeing of all stakeholders involved are accommodated.

Health and Wellbeing

Good health and wellbeing are key to our best life. They are the foundation for everything we do.

With 30 years experience working in Human Physiology, and in particular Exercise and Nutritional Research, I appreciate it’s a very complex area.

Together we can explore the challenges you face, by focusing on what you want to work on, and help you move forward.

We will explore your positive and negative beliefs, together with any attitudes and barriers that are holding you back. I will gently challenge you, with the intention of helping you reframe any negativity, to enable you to live your best life.

The Menopause

Every woman’s journey through life is different and that’s where Personalised Coaching can help, especially from someone who understands the challenges from their own perspective.

We can confidentially discuss the issues ‘YOU’ are struggling with, explore all options available to you and go on to develop a plan to help you navigate through this often tricky period in a woman’s life.